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As a Varsity or JV player, it is your responsibility to bring your skillset to practices so we use the time to build advanced skills and team offense and defense. These skills and conditioning will make games more fun.
As a Varsity or JV player, it is your responsibility to bring your skillset to practices so we use the time to build advanced skills and team offense and defense. These skills and conditioning will make games more fun.
Wall Ball Routine 3-5x per week -See Below
Running Routines 2-3x per week - run with your stick for an additional arm workout
Warm up, 5 min jog, 5 x 20yd run/walk back, 5 x 10 yd slide, 4x40yd sprint/walk back, 200yd cool down, stretch
Wall Ball Routine
Wall Ball Routine
Varsity - 50X, JV - 20X
Right
Left
Catch and Switch Throw (Start Right)
Catch and Switch Throw (Start Left)
Varsity - 25X, JV - 10X
One Handed Right
One Handed Left
Quick Stick Right
Quick Stick Left
Varsity - 10X, JV - 5X
Right Off Stick
Left Off Stick
Behind the Back Right
Behind the Back Left
Drill Videos
Drill Videos
Goalies : https://youtube.com/shorts/Py6vMS3KVFQ?si=ibu4viKAsxRV8-Lj
New Player Drills: https://youtu.be/OvwOzQzHL88?si=mrM0iwm8CvvXbACp
Skills Drills: https://youtu.be/e3y3gFee3So?si=rr1UOZ-DZ24wic3O
Instagram - laxCoachRach : https://www.instagram.com/laxcoachrach/
Coach Holly : https://www.instagram.com/coachhollyr/
Stick Yoga: https://youtu.be/RjLCb1MCG0c
Shooting Warm Up: https://player.vimeo.com/video/759108819?h=23943b1d84
Defensive Positioning Basics: https://player.vimeo.com/video/759151698?h=0f2e12e6cd
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